What are ski machines and how do they work?
If you’ve been learning how to ski – or trying to improve your form – then you may have been told to use a ski machine. But what is a ski machine? And how do they improve your form and balance? Let’s find out.
Traditional ski machines
A ski machine is a specially designed type of workout equipment that helps you optimize your skiing form. It usually consists of two parallel runs with handlebars up top. At first glance, it may look like an elliptical or treadmill.
Each of these runs will have a strap in which you can place your feet. Then, you push the handlebars back and forth while moving your legs in order to replicate the movements of skiing.
Side-to-side ski machines
Traditional ski machines are particularly useful for cross country skiers. Unfortunately, they don’t accurately reflect the movements and motions of downhill skiing. They also may not work the same muscles.
For that reason, many people prefer to use a side-to-side ski machine, which replicates cutting back and forth across the snow as you ski down the slope. By crouching low and bending your legs, these machines work everything from your core to your leg muscles. Some may even include specially designed poles that will help you work your arms.
Other types of ski training equipment
Ultimately, both traditional and side-to-side ski machines are an effective way to improve your cardio and endurance before hitting the slopes. However, if you want to perfect your form and balance, then you may need to use other types of ski training equipment as well.
For example, one popular type of skiing equipment uses blocks placed under your ski boots to help you find your balance. By strapping these blocks onto your boots and adopting the skiing position, you can effectively find your 'sweet spot'. This improves your balance and optimizes your form.
There are plenty of different kinds of ski training equipment. If you are particularly advanced, then you might want to use roller skis to keep your off-season form in shape.